Following the below steps regularly will yield definite structured body for men and women within a month's time.
- For reducing the fat, basically the food quantity should be reduced.
- Never go to sleep right after taking the food. Should go to bed atleast after 2 hours.
- Avoid milk, cheese for fat loss.
- Fried items need to be avoided.
- Prevent drinking Coffee, tea frequently and instead take fresh fruit juices.
- Avoid eating cashews, groundnut, sauce, sweets, butter, and any milk related items.
- Fiber related food items is always best for fatty people.
- Fatty people should do daily exercises.
- Walking atleast 5 to 6 Kms everyday is best for bulky folks.
- Mountain climbing(atleast short hills) once in a week will yield guaranteed results within a month.
- Taking bath/Swimming in flowing water like river daily for upto 1 hour is best exercise.
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