Health - Best Practices and Healthy tips

• Waking up early in the morning (atleast 5.00 AM) keeps your mind fresh, energetic for the whole day.
• Performing Yoga & meditation regularly during the time strengthens your mind.
• Regular exercise, walking, jogging during the time strengthens your body dramatically and keeps the blood circulation in perfect flow.
• Taking proper Food in time, a very good hard work, and Rest for 8 hours per day, a good environment(surroundings) will be the basic requirements for looking young and maintain healthy physique till your lifetime.
• Taking water atleast 4 litres daily will help in reducing the body heat and helps digestion.
• Eating healthy Vegetarian food will put your body to keep away from diseases.
• Swimming in running water like rivers can yield high value to the body and its best exercise too for the whole body.
• Taking oil bath on saturday every week helps in reducing the body heat tremondously.