How Music Heals Diseases - Stress Relief Tips

Several scientists researched on the topic of how music heals several human diseases and problems related to mind. They found amazing results and concluded that Music can heal many of the human diseases including the hereditary problems like fits, strokes etc... Music is mainly related to the brain, heart and nerves. When right music is played, some form of chemical reaction takes place in our brain and it induces the emotion related nerves. And this induction activity pass across the enire body with great vibrations to help in cure diseases. Not all music cures diseases but only the Quality melodious, heart touching, classical music is having this kind of good vibrations. The jazz, pop music with greatest noise produced in drums create negative activity in our body. They are not real music but produce noise pollution. Those ones rather creating good vibrations, causes in collapsing of nerve activity. More importantly, one of the musical instrument called Veena has the capability of producing a very melodious and divine vibrations all around the surroundings. An interesting news is that an unborn child starts and enjoys listening to music from the fifth month of its mother's pregnancy. The child who listens to melodious music in this kind seems to be more knowledgeable and with more IQ when compared to other children.

Some of the carnatic Ragas are listed below with their wonderful features.

Sankarabharanam ........... Helps to cure Heart attacks, High/Low Blood Pressures

Sama ............................. To get relief from stress and to get a calm mind (immediate effect)

Ahiri ............................... Stimulates digestion and hunger

Nilambari ....................... To get pleasant sleep quickly (without pills)

Bouli .............................. Wakes up from sleep (without alarm clocks)

Thodi ............................. To get rid of memory loss & forgetfull ness, improves patience

Mohanam........................ Helps to cure Fits, Nervous disability & depression

Karaharapriya ................. Helps to cure all kind of strokes & mental disorders

Vasantha/Kamavardhini... Creates/Stimulates love feelings with partners

Nowadays, mostly the top level managers/officials, Computer Engineers are put up with more stress and pressure in their work/business. In order to get rid of stress and work pressure, a soothy classical music mentioned above will be the definite solution for mind relaxation and stress relief.

Dental Care - Tips for Teeth

It is very important for one has to maintain his/her Teeth and mouth. Teeth plays the major role in framing your facial structure. Teeth maintenance is important for better communication also. Tooth pain is always hectic to anybody and intolerable since the teeth nerves are getting connected to the brain directly. Teeth can be used as weapons especially for women. Secondly, Mouth being the entrance for all food items we intake, it is very important to keep it clean and pure. Dentists say mouth is the root cause for most of the diseases. Nowadays there are sophisticated tooth pastes available in the market. Bad breath from mouth is another problem. Due to this bad breathing, your life partner shall be hesitant to approach you. Several divorces also happened due to this. This article provides tips for various mouth and teeth related problems and their resolution.

Tips for strong Teeth

• Brush 2 to 3 times daily once after waking up and after taking food and never take any food/bed coffee without brushing the teeth.
• Neem sticks/powder/paste are best for long lasting teeth. Definite results guaranteed.
• Use Tongue scrapper and clean the tongue too while brushing to avoid Bad smell/breaths.
• Do not take stuffs too hot or too cold. Because too much hold/cold affects and weakens the root part of the teeth.
• Infected/ruined teeth must be removed as early possible or otherwise it will infect others too.
• A strong teeth requires rich amount of calcium.
• Wash the mouth with salt and hot water daily to prevent teeth infections.
• Eating Sugar cane (not juice) will improve the strength of teeth and gums.
• Those who use false teeth sets/clips, should keep it clean and washed in a daily basis.
• Tobacco/Pan chewers will have to loss their teeth in early age itself.

How to avoid Bad smell/breath from mouth?

• Tulsi leaves can be mixed with hot water and kept in mouth for few minutes yields pleasant and fresh smell from the mouth.
• Cloves are good for teeth. Teeth painers can keep it in their mouth to get pain relief. Cloves also provide scented breath.
• Mostly Ulcer patients will have bad breath and smell from the mouths. They can use the above trick to get rid of bad breaths. Mouth freshners can be used if it doesn't contain any chemicals.
• Acidity in the stomach is also main reason for Bad smell from mouth. Drink more water everyday and that really helps.

Click here for tips about Lips care and maintenance.

Health - Best Practices and Healthy tips

• Waking up early in the morning (atleast 5.00 AM) keeps your mind fresh, energetic for the whole day.
• Performing Yoga & meditation regularly during the time strengthens your mind.
• Regular exercise, walking, jogging during the time strengthens your body dramatically and keeps the blood circulation in perfect flow.
• Taking proper Food in time, a very good hard work, and Rest for 8 hours per day, a good environment(surroundings) will be the basic requirements for looking young and maintain healthy physique till your lifetime.
• Taking water atleast 4 litres daily will help in reducing the body heat and helps digestion.
• Eating healthy Vegetarian food will put your body to keep away from diseases.
• Swimming in running water like rivers can yield high value to the body and its best exercise too for the whole body.
• Taking oil bath on saturday every week helps in reducing the body heat tremondously.

Diet Tips for Healthy Body maintenance

Below are some of the Do's and Don'ts for healthy maintenence of the Body. Also the below points applies to both men and women. Following these points systematically and regularly can yield definite high merits to your body. Diet mainly involves two factors namely Time and quantity. That is Quality food must be taken in proper time with proper quantity as per the capacity of the individuals and not does that mean swallowing everything whatever seen and what not. Ideally food is the medicine and not in converse.

• Try to avoid Oily foods and especially already used oils.
• Try to avoid Fatty veggies like Potatoes, Cauli flower, etc since they result in high colestrol.
• Try to avoid Non-Veg items as it increases colestrol, blood pressure, heart disabilities.
• Eating beef in regular basis will result in memory loss, loss of IQ, etc...
• Take more vegetarian items like Carrot, Beet root, etc...
• Taking one Gooseberry is equivalent to the nutrition strength of taking 3 apples.
• Onion, Drumstick and its leaves helps in generating/inducing $exual harmones in the body.
• Date fruit has rich iron content which helps in maintaining the body stronger.
• Mostly all Dals help in giving Protein, starch, Vitamins to the body.
• Taking Urad dal more will lead to Deafness.
• Consuming tobacco items will result not only cancer but causes nervous disability and subsequently paralysis.
• Taking milk after taking full mango fruit shall result in generating new blood in the body.
• Taking fruits, greeneries(baaji), fiber related items in daily basis will maintain your body the Best.
• One or two banana after night dinner shall help in smooth digestion in the body.
• Methi seeds + butter milk will help in reducing the body heat tremondously.
• Very limited content of beer per week is somwhat ok. But need to reduce that too.
• Never go with pills for Body health improvement.