Most of us at least once in our life try to do practice of Meditation and when we sit for meditation, the moment we close our eyes so many thoughts start coming in our mind, because they are composition of our mind and therefore they will come. Since it is nature of the mind but we instead of let them come, we try to control the mind. That's where everybody is making the mistake and creates conflicts in our mind, instead of getting peace of mind and we start spending more and more time in meditating to resolve this state of mind, and it goes on.This shows our understanding of Yoga of Meditation. We think in Meditation if we are concentrating on the rose, only rose should be there, but the purpose of a mantra, the purpose of concentration, of Pranayama, of Yoga, is not to suppress the mind; it is to explore the mind. Everything must come out: Past memories, visions of the future, all your problems, all that you know, all that you can think about must come out. This is the practice of Pratyahara. Practices of Pratyahara give good foundation and understanding how to progress in the practice of Meditation and relaxation.
Get to know more about health & beauty tips Click Here
Posts
