Waking up early in the morning (atleast 5.00 AM) keeps your mind fresh, energetic for the whole day.
Performing Yoga & meditation regularly during the time strengthens your mind.
Regular exercise, walking, jogging during the time strengthens your body dramatically and keeps the blood circulation in perfect flow.
Taking proper Food in time, a very good hard work, and Rest for 8 hours per day, a good environment(surroundings) will be the basic requirements for looking young and maintain healthy physique till your lifetime.
Taking water atleast 4 litres daily will help in reducing the body heat and helps digestion.
Eating healthy Vegetarian food will put your body to keep away from diseases.
Swimming in running water like rivers can yield high value to the body and its best exercise too for the whole body.
Taking oil bath on saturday every week helps in reducing the body heat tremondously.