How Music Heals Diseases - Stress Relief Tips

Several scientists researched on the topic of how music heals several human diseases and problems related to mind. They found amazing results and concluded that Music can heal many of the human diseases including the hereditary problems like fits, strokes etc... Music is mainly related to the brain, heart and nerves. When right music is played, some form of chemical reaction takes place in our brain and it induces the emotion related nerves. And this induction activity pass across the enire body with great vibrations to help in cure diseases. Not all music cures diseases but only the Quality melodious, heart touching, classical music is having this kind of good vibrations. The jazz, pop music with greatest noise produced in drums create negative activity in our body. They are not real music but produce noise pollution. Those ones rather creating good vibrations, causes in collapsing of nerve activity. More importantly, one of the musical instrument called Veena has the capability of producing a very melodious and divine vibrations all around the surroundings. An interesting news is that an unborn child starts and enjoys listening to music from the fifth month of its mother's pregnancy. The child who listens to melodious music in this kind seems to be more knowledgeable and with more IQ when compared to other children.

Some of the carnatic Ragas are listed below with their wonderful features.

Sankarabharanam ........... Helps to cure Heart attacks, High/Low Blood Pressures

Sama ............................. To get relief from stress and to get a calm mind (immediate effect)

Ahiri ............................... Stimulates digestion and hunger

Nilambari ....................... To get pleasant sleep quickly (without pills)

Bouli .............................. Wakes up from sleep (without alarm clocks)

Thodi ............................. To get rid of memory loss & forgetfull ness, improves patience

Mohanam........................ Helps to cure Fits, Nervous disability & depression

Karaharapriya ................. Helps to cure all kind of strokes & mental disorders

Vasantha/Kamavardhini... Creates/Stimulates love feelings with partners

Nowadays, mostly the top level managers/officials, Computer Engineers are put up with more stress and pressure in their work/business. In order to get rid of stress and work pressure, a soothy classical music mentioned above will be the definite solution for mind relaxation and stress relief.

Dental Care - Tips for Teeth

It is very important for one has to maintain his/her Teeth and mouth. Teeth plays the major role in framing your facial structure. Teeth maintenance is important for better communication also. Tooth pain is always hectic to anybody and intolerable since the teeth nerves are getting connected to the brain directly. Teeth can be used as weapons especially for women. Secondly, Mouth being the entrance for all food items we intake, it is very important to keep it clean and pure. Dentists say mouth is the root cause for most of the diseases. Nowadays there are sophisticated tooth pastes available in the market. Bad breath from mouth is another problem. Due to this bad breathing, your life partner shall be hesitant to approach you. Several divorces also happened due to this. This article provides tips for various mouth and teeth related problems and their resolution.

Tips for strong Teeth

• Brush 2 to 3 times daily once after waking up and after taking food and never take any food/bed coffee without brushing the teeth.
• Neem sticks/powder/paste are best for long lasting teeth. Definite results guaranteed.
• Use Tongue scrapper and clean the tongue too while brushing to avoid Bad smell/breaths.
• Do not take stuffs too hot or too cold. Because too much hold/cold affects and weakens the root part of the teeth.
• Infected/ruined teeth must be removed as early possible or otherwise it will infect others too.
• A strong teeth requires rich amount of calcium.
• Wash the mouth with salt and hot water daily to prevent teeth infections.
• Eating Sugar cane (not juice) will improve the strength of teeth and gums.
• Those who use false teeth sets/clips, should keep it clean and washed in a daily basis.
• Tobacco/Pan chewers will have to loss their teeth in early age itself.

How to avoid Bad smell/breath from mouth?

• Tulsi leaves can be mixed with hot water and kept in mouth for few minutes yields pleasant and fresh smell from the mouth.
• Cloves are good for teeth. Teeth painers can keep it in their mouth to get pain relief. Cloves also provide scented breath.
• Mostly Ulcer patients will have bad breath and smell from the mouths. They can use the above trick to get rid of bad breaths. Mouth freshners can be used if it doesn't contain any chemicals.
• Acidity in the stomach is also main reason for Bad smell from mouth. Drink more water everyday and that really helps.

Click here for tips about Lips care and maintenance.

Health - Best Practices and Healthy tips

• Waking up early in the morning (atleast 5.00 AM) keeps your mind fresh, energetic for the whole day.
• Performing Yoga & meditation regularly during the time strengthens your mind.
• Regular exercise, walking, jogging during the time strengthens your body dramatically and keeps the blood circulation in perfect flow.
• Taking proper Food in time, a very good hard work, and Rest for 8 hours per day, a good environment(surroundings) will be the basic requirements for looking young and maintain healthy physique till your lifetime.
• Taking water atleast 4 litres daily will help in reducing the body heat and helps digestion.
• Eating healthy Vegetarian food will put your body to keep away from diseases.
• Swimming in running water like rivers can yield high value to the body and its best exercise too for the whole body.
• Taking oil bath on saturday every week helps in reducing the body heat tremondously.

Diet Tips for Healthy Body maintenance

Below are some of the Do's and Don'ts for healthy maintenence of the Body. Also the below points applies to both men and women. Following these points systematically and regularly can yield definite high merits to your body. Diet mainly involves two factors namely Time and quantity. That is Quality food must be taken in proper time with proper quantity as per the capacity of the individuals and not does that mean swallowing everything whatever seen and what not. Ideally food is the medicine and not in converse.

• Try to avoid Oily foods and especially already used oils.
• Try to avoid Fatty veggies like Potatoes, Cauli flower, etc since they result in high colestrol.
• Try to avoid Non-Veg items as it increases colestrol, blood pressure, heart disabilities.
• Eating beef in regular basis will result in memory loss, loss of IQ, etc...
• Take more vegetarian items like Carrot, Beet root, etc...
• Taking one Gooseberry is equivalent to the nutrition strength of taking 3 apples.
• Onion, Drumstick and its leaves helps in generating/inducing $exual harmones in the body.
• Date fruit has rich iron content which helps in maintaining the body stronger.
• Mostly all Dals help in giving Protein, starch, Vitamins to the body.
• Taking Urad dal more will lead to Deafness.
• Consuming tobacco items will result not only cancer but causes nervous disability and subsequently paralysis.
• Taking milk after taking full mango fruit shall result in generating new blood in the body.
• Taking fruits, greeneries(baaji), fiber related items in daily basis will maintain your body the Best.
• One or two banana after night dinner shall help in smooth digestion in the body.
• Methi seeds + butter milk will help in reducing the body heat tremondously.
• Very limited content of beer per week is somwhat ok. But need to reduce that too.
• Never go with pills for Body health improvement.

Beauty Tips for Eye Care

• For eyes to be more shiny and attractive, apply 2 to 3 drops of Castor oil daily.


• 2 drops of Coconut oil applied once in a week shall give better eye vision.


• Wrinkles around the eyes can be cured when Almonds(Badham) is grind and mixed with milk and applied around eyes.


• Cucumber can be cut in to sliced or grind and applied around eyes can yield cool & brightness to eyes.


• For healing the sores/pimples around eyes, grind Tulsi leaves can be applied.


• For fairness around the eyes, panner can be dipped in cotton and applied around eyes.


• Tripala churnas are also best cure for eye related deficiencies.


• Tea Powder should be boiled in water and then wrapped in a white cloth. If the eyes are massaged with this cloth, eye wrinkles will disappear and yields cooling effect to eyes.


• The irritation occur in eye due to body temperature can be suppressed through boiled gingelly oil applied in & around the eyes.


• Grind Potato can also be applied around eyes for getting shining eyes.

The Eye-Exercise

The eyes need to be rotated Left-Right and then Top-Bottom for about 7 to 8 times. Then firmly close and open the eyes for 5 times. If this exercise is done regularly, the nerves around the eyes get enlightened and fresh blood flows through the eyes.

How to avoid Body Odour?

Generally our mind and body is the main reason for Body odour. The effect of various feelings like more happiness, more sorrows, high tension, more $exual feelings forms the main reason for mind related body odour. During these time, all the glands act fast and generates more liquid inside the body. Due to this, colorless, odourless comes outside our body along with Bacteria and it mixes with sweat to form Body odour.
Moreover the type of food we intake more also lead to the body odour. Onion, Garlic, certain type of fishes, lavender, some masala items are main reasons for Body odour. Fatty people have high amount of Bacterias in action and hence more odour occur.Diabetes patients are also the victims of this body odour.

How to prevent body odour?

• Take more Orange, pineapple, green leaves. The fiber products available in these fruit help in controlling Body odour.
• Take more water daily.
• Keep your body clean and independent of sweat by taking bath twice a day.
• Not only clothes, the inner clothes should be maintained clean and pure.
• Use cotton clothes rather than any other type of clothes. Because they are good in absorbing the sweat quickly.
• Keep your mind calm and silent all the time. Don't cross the limit on your feelings whether happy/sad.
• For certain people, the inner feet will sweat more and causes more bad smell. Those people should use ventilated(air) chappals or shoes.

If you follow the above steps daily, definitely within 15 days you can get rid of all body odour/smell and enjoy a fresh air.

For Skin care and maintenance tips, Click here.

Aroma Therapy - Skin Beauty Tips

Aroma Therapy - Adds Permanent beauty to your body. This therapy is based on Ayurvedic treatment.Using Aroma therapy, one can maintain their body, face more fresh, shining and energetic all the time. In Aroma treatment, several Aroma oils are used. Aroma therapy is given by smelling these oils or massaging these oils in the entire body. This treatment not only gives beauty to the body but also gives refreshment to your mind.

Usually Aroma oils should be used along with other ordinary oils.
For example, Ordinary oil 100 ml should be mixed with 2 to 3 drops of Aroma oil and need to be applied in the entire body. Some of the Aroma oils and its usage is given below.

Frankincense

This oil gives nutrients and avoids foldings in the skin. Moreover it gives more shining to the skin.

Apricot oil

This oil is mainly applied for dry, aged and sensitive skins. Aged people can mainly make use of this oil to avoid dryness in the skin.

Clarysage oil

This oil is mainly used for Skin fairness and for skin maintenance . Only married ladies can use this oil.

Mograbsolute
Massaging in this oil will yield best skin results. both matured and married ladies can use this oil.

Evening Primrose

This oil is best applied for dry and cracked skin(cracks found in skin).Also this oil is best suited for ladies during the menses period.

Calendula oil

This oil not only gives shining to your skin but it heals fire burn and any other scars caused due to injuries.

Neem oil

This oil is best suit for killing the skin viruses and any other skin diseases.Also this oil can be during delivery time for ladies.

Ashwagandha oil

Massaging this oil in the entire body will yield good protection and vitamins to the skin. Both men and women can use this oil.

Costus oil

The Best oil for skin care and maintenance. Only 1 drop of this oil to be used with 100 ml of ordinary oil. It suits to people of all age and common to both male and female.

Olive oil

Those who have dull skin through skin infections, can make use of this oil. Regular applying this oil will yield body cooling, Fairness and rich amount of energy.

Carrot oil
Provides Fairness, extra shining and Beauty to the body skin.

Beauty Tips for Body Care - Top Secrets

Those who want to maintain their body healthy and free of all diseases should remember that they shouldn't feel worry for anything.Irrespective of a person is having wealth or not, he can be healthy provided he is free from all the worries. Though this may be practically not possible for all, but try to achieve this. They should remember a well known golden words of Laughter is the Best medicine. If you follow this, naturally your beauty shall grow in an exponential way. Take it easy policy is what one should follow in their life time. A trained heart in this way can tolarate or withstand any kind of shock news whereas a weak heart will collapse even for smaller shocks. Those who heel the worries for others(psychiatrists) also have worries in some form. Smiling even during the sad times should come from practice.Just think like, 'It is supposed to happen, and hence it is happened. If we worry for that, nothing shall result'.Instead of worrying on your problems, start thinking on how to get rid of the problem. Another saying says, 'Every complex problem has 101 simple solutions'. Just try to reach out to the best optimal solution. Definitely YOU CAN and you will be the beautiful person in the world. NO DRUGS, PILLS, DOCTORS can help you to recover when your heart is filled with sad/worries.

Beauty Tips for Lips Care

• Mix Panner with Glycerin and apply in lips. The cracks found in lips will disappear.


• Applying the essence of Beet root in the lips will give you a red lips.


• Apply Butter in lips daily for getting soft lips.


• The essence of Rose petals need to be crushed along with milk and applied in lips will give you red/rose colored lips depends on your blood group.


• Cheese can also be applied to prevent smaller cracks appear in lips.


• Sandal powder can be mixed with panner and applied in lips will help to avoid dry lips.

Beauty Tips for Face Care

• Potato should be grind well and applied in face. After 15 minutes, wash the face with pure water.
• The essence of cucumber, Lemon should be mixed and applied in face. Wash the face after 15 minutes, will get a shining face.
• Banana should be mixed well with lemon juice and apply in face. Then wash the face after 15 minutes. You can get a shining and very fresh face within 20 minutes.

Slim Beauty Tips

Following the below steps regularly will yield definite structured body for men and women within a month's time.

• For reducing the fat, basically the food quantity should be reduced.


• Never go to sleep right after taking the food. Should go to bed atleast after 2 hours.


• Avoid milk, cheese for fat loss.


• Fried items need to be avoided.


• Prevent drinking Coffee, tea frequently and instead take fresh fruit juices.


• Avoid eating cashews, groundnut, sauce, sweets, butter, and any milk related items.


• Fiber related food items is always best for fatty people.


• Fatty people should do daily exercises.


• Walking atleast 5 to 6 Kms everyday is best for bulky folks.


• Mountain climbing(atleast short hills) once in a week will yield guaranteed results within a month.


• Taking bath/Swimming in flowing water like river daily for upto 1 hour is best exercise.

Tips for preventing Hairfall and Baldness

Male Baldness

How to avoid Hairfall?

Take 5 drops of Juniffer Berry oil, 7 drops of Yalang yalang oil,8 drops of Kutcholy oil, 90 gm of Gingelly oil and mix it altogether.Massage the contents in the entire head and take bath on the same day or next day. Continue to do this process regularly will avoid Hairfall tremondously.

Reasons for Baldness?
Baldness happens to ladies too.Care needs to be taken immediately if you notice bald on the head.Otherwise it will be tedious to cure baldness.Baldness even occur because of Body's excess heat, lack of peacefulness.It is also caused due to hereditary species.Some $exual harmones also play a vital role in causing baldness.

How to cure Baldness? Here are some tips.

• Powdered dried garlic should be mixed with honey and to be applied in the head shall cure baldness.


• Onion(smaller size) should be crushed well in mixie and apply strongly in the hair roots shall control baldness.


• Take 4 drops of Rosemarry(Aroma) oil and mix it with coconut oil. This great helps in preventing Baldness.


• 5 drops of Lavendar oil + 15 drops of Lemon oil + 15 drops of Rosemarry oil + 10 drops of Teatree oil should be mixed up with coconut oil and apply daily can yield best results.

Get to know more about hair maintenance tips Click Here

Yoga & Meditation

Most of us at least once in our life try to do practice of Meditation and when we sit for meditation, the moment we close our eyes so many thoughts start coming in our mind, because they are composition of our mind and therefore they will come. Since it is nature of the mind but we instead of let them come, we try to control the mind. That's where everybody is making the mistake and creates conflicts in our mind, instead of getting peace of mind and we start spending more and more time in meditating to resolve this state of mind, and it goes on.

This shows our understanding of Yoga of Meditation. We think in Meditation if we are concentrating on the rose, only rose should be there, but the purpose of a mantra, the purpose of concentration, of Pranayama, of Yoga, is not to suppress the mind; it is to explore the mind. Everything must come out: Past memories, visions of the future, all your problems, all that you know, all that you can think about must come out. This is the practice of Pratyahara. Practices of Pratyahara give good foundation and understanding how to progress in the practice of Meditation and relaxation.

Get to know more about health & beauty tips Click Here

Beauty Tips for Hair Maintenance

Generally all females will have conscious for long hair.So for making your hair to be more attractive, it has to be well maintained.The Hair fall is mainly because of body heat, tension, usage of some cheap shampoos. Moreover, the usage of combs, the pills/tablets are also the main reason for hair fall.Basically, ladies hair are classified in to four types.
1) Normal hair
2) Oily hair
3) Dry hair
4) Dull hair

1) Normal Hair:

This type of hair would be neither dried nor oily with shining and pure in nature.Those who have this type of hair need not bother much.Just to maintain the hair normally is enough.

2) Oily Hair:

Looks more oily. The hair shall contain Dust and dirty.So those who are having this type of hair should take bath with lemon/shikakai mixed shampoos.Moreover if they use megandhi pack once in a month, can get good results.

Oily hair holders should follow the below instructions carefully.
1) They don't need to apply oil directly.
2) Should drink lot of water.
3) Fried food should be avoided.
4) Should not comb for long time.
5) Should use Vinegar and lemon while taking bath.

6) Should rinse the hair with 2 lemons + tea leaves + water shall yield shining hair with no-oily.
7) Mix up and apply in hair with 1 cup Megandhi leaves + 2 cups of curd + 1 Egg + 1 lemon and wait for half an hour and then take bath. If this is followed once per month, the Oily hair will be totally cured.

3) Dry Hair:

This type of hair will be dried and will be broken.It also look like brownish. This type of hair holders should be more careful in maintaining their hair.Dry hair holders should do oil massage frequently. Meaning, they should take strong massage with hot coconut oil and Olive oil for about 10 to 20 mins daily.Because of this, the blood circulation is increased and body heat can be controlled. They can use Egg shampoo or Gooseberry shampoo.

Dry hair holders should follow the below instructions carefully.
1) Dry hair holders can use gingelly oil, hibiscus oil for massaging.
2) After bath, rinsing the head with Black Vinegar and lemon shall yield good results.
3) Stir egg with milk cheese and apply in head for atleast twice in a week can give very good results.
4) Egg shampoos are better than any other ordinary ones.
5) Apply heated gingelly oil in the head and wait for half an hour.Then if you take bath in hot water, shall give good results.

4) Dull Hair:
These types of hair will be very weak in nature and highly broken/falling. The reasons for this type are travelling in hot sun frequently, untime diets, bath in salty water.These type of hair holders should not comb after taking bath/applying oil. Since the root of the hair will be very weak, hair fall/baldness is common. They should apply oil massage atleast for every week.Moreover they should take more curry leaves in their food.

Dull Hair holders should follow the below instructions carefully.
1) Vitamin E pills/foods are necessary for them.
2) Gooseberry should be crushed with milk, boiled and apply in hair. This is the best solution for Balded head/hair fall.
3) Greeneries should be included with noon dinner.
4) Megandhi leaves/Curry leaves should be mixed well with equal amount of boiled coconut oil will give the best result for shiny and long hair.

Click here for preventing Baldness and Hair fall.